News
February: Feedback from some of the participants of the recently completed 5th EFT camp.24 Sangha members participated in the camp.
Dr. Sangeeta Shrestha
Recently I had an opportunity of attending a two week seminar of EFT (Emotional Freedom Technique) . An emotional freedom technique was an enriching spiritual experience. It has bestowed me inexpressible experience of a life time.
This seminar has changed me in many ways. In my hectic schedule, attending my patients as a doctor, as a daughter taking care of my parents, as a wife making home , as a daughter in law serving my in laws and as a mother providing love and care to my two year old, I hardly find any time to address my needs. I had always wished if anything could help me reduce the anxiety and fatigue. Busy life style had left me exhausted. I had forgotten to invest in myself, taking care of my body and mind, while caring about my loved ones. My busy life style had always left me wondering what it really meant to take care of one's self.
EFT's simple and yet very effective breathing techniques and exercises learned during the seminar proved to be a blessings in disguise. It has tremendously reduced my everyday anxiety .I feel very energetic while performing my all duties affectively and yet at the end of the day I still have energy left .I have noticed significant improvements in my health and mind(moods).I truly believe that I have once again found myself.
In this hectic lifestyle, we should not forget that first we should take care of our self so that we can take care of others. I would like to sincerely thank Ratnashri and everyone at EFT, for sharing these exceptional techniques to reduce fatigue and anxiety of this world and helping me find myself. I am much happier, healthier and energetic now.
Sudhir Maharjan
After doing EFT i feel like reborn. I feel like i was given a loads and loads of Baggage all my life. Now some load of that baggage is reduced. I feel like relaxed, calm, and happy all the time. I feel like secured from inside which i never had before doing EFT Seminar. I had a habit of thinking only in one direction. But this EFT opened me new way, new direction, new pattern of thinking more creative and more positive towards life. EFT cleared many of my emotional baggage i was holding inside my body. I had a pain in my shoulder and it was troubling me for a very long time. During EFT seminar i realized my pain suddenly vanished, gone forever. Overall EFT helped me in all and everything. Thanks You Very Much.
Shailesh Shrestha
At first I was skeptical on the whole concept of EFT but as the classes progressed I realized the psychological importance of the class and started feelings its effectiveness in a couple of days. I now feel as if I am empowered by an invincible armour and supreme confidence. I know that I can tackle head on any challenges that life may throw at me. I highly recommend the EFT class and would like to thank Guru Ratna Shri for giving me the opportunity to be aware of myself and bringing clarity in my life
Nita Karki
I feel good. I was very skeptical about EFT but now I see it as a very effective and a life changing tool. During the eft camp I found relief from a lot of my old emotional issues. I have become more gentle and soft when it comes to interacting with other people. I used to feel that life is the way it is and nothing can be done about this but now I see that I can mould it the way I want it to.
Suresh Pokhareal:
Life has become easier for me. My tension levels have gone down. I feel like 100kg weight has been lifted from my back. Now I do my work feeling very relaxed and confident. I now work easily and I find it very entertaining. I don’t get as tense about my work as I used to.
Sanu Dangol
I used to have a lot of doubts about my capabilities but now I am more positive, confident and patient. I have become a cheerful person. I take my problems as challenges. My doubts about my capabilities have also decreased.
Chanda Shrestha
I have gained a lot from the EFT camp. I have become more aware of my anger and it has also become easier for me to control it. I used to be short tempered. I have also become a more confident person.
Roshani Shrestha
I am more aware of my anger. Now, I don't get angry as quickly as I used to. I used to blame other people for so many things but now I also see my own faults. I view life more positively and I feel very happy.
Manju Mainali
I feel confident. I feel like I can achieve anything. I don't get nervous as I used to. I used to get angry at even the smallest of things but now I have become a more calm and patient person. Even if I do get angry, I can now easily control it. I have changed a lot. I used to feel lonely and think that nobody cared for me but now I know that it was my own anger. Now days I find it very easy to get along with people.
December 21-Jan 6, Bishalnagar: The fourth EFT camp was held from 21st December to 6th January with 22 sangha members participating. Here are some of their views regarding the camp.
Akshobhaya Dahal:
I had previously learned EFT from Ratanashree during the weekly therapy sessions on Friday and had learned that it was quit useful and found my life being bit easier then usual, but after joining the 15 days EFT camp,My confidence towards me increase even more, anger was in control the I wanted it to be ,I started to love myself even more, and I felt that I got an ability "to choose" my emotions according to the way I want it to be expressed, in short it enhanced my emotional intellect. well those 15 days were the most wonderful time of my life , me along with mom and dad went for the EFT and because of that it was very supportive & it really helped the entire family to blossom, feel free and love between each other has grown a million times more. I take this opportunity to thank Our Great Enlightened Master Ratanshree for helping us to come out of our emotional knots and made our life easy and comfortable. But importantly made us capable enough "to choose" either to express or not to express our emotions...In short EFT "ROCKS" that's the technical term by the way. Those who can should join the EFT camp.
S.S. Anupama Dahal:
For me those 15 days were like blink of my eyes, i couldn't find out how easily and quickly it past. It gave me the clue to handle my life more easily and skillfully. it enhance my internal and external qualities. it taught me that "i am the complete package for myself" and I sang the most beautiful song of my life that I dedicate it to Ratanashree and all gurus of mine! guru awyee hi!!!(oh! master think of me)"
Rita K.C.:
I used to be very short tempered but after the eft camp my patience has increased a lot.I feel a lot better about myself .After fifteen days of eft I felt like a baby.My mind feels very powerful.I feel that Eft camp conducted by Ratna Shree is a very precious opportunity.I am very grateful to Ratna Shree for providing this wonderful opportunity. I also learned that a person who can’t love himself can’t love others.
Raj K.C.:
I feel like I have completely transformed into a new person. I used to have Headaches and heaviness in my head but now they have disappeared. Whenever I had to deal with other people I used to get very aggressive, this has also decreased considerably.Nowdays I feel a lot more calm and quiet and my sleeping habits have also improved a lot.
Padam Ghale:
I used to have this feeling of stiffness throughout my body but now I feel very good and light .My concentration have also improved and thus my meditation sessions are getting better..Eft is a very effective and I am very grateful to have had this rare opportunity to practise it with Ratna Shree. My allergies with polluted air and cold water have decreased substantially.
Jagadish Vaidya Shrestha:
Excavating the past frees us from its grip. This is one of the principles we have used in psychotherapies we practiced under Mahayogi Sridhar Rana Rinpoche. The same principle is at work in EFT as well but in the subtle level. Isn't it? At least in the first part it is true where cleansing our selves of the past anger takes place. We work at energy level here unlike in Gestalt therapy where we are aware of the thoughts and emotions that we are working on. To me it is similar to cleansing the carpet with a stick. The more strikes cleaner the carpet is. A wonderful emotional healing and rubbing off of layers of habitual patters of the mind in return of some tapings at various acupuncture points accompanied by some auto-suggestions is really an inexpensive trade, isn't it?
The second part, categorized with respect to its functions, coats now the cleaner mind with winning positive life-nourishing thoughts and emotions which really revitalizes the body mind and heart. The additional technique called TAT also has contributed for the outcomes that I experienced in me. Now after two days off the end of the seminar I am experiencing serenity peace and clarity in my body mind and heart. To me the experience is not luring but EFT's function-ability.
I can't forego mentioning the atmosphere we were engulfed by during the seminar that is so powerful so energetic, charged with years of spiritual practices of Mahayogi Rinpochen. Every one knows, even my 7 year old daughter Sukhasiddhi, sitting by him for minutes itself is so powerful and so healing! Imagine of fifteen days of seminar with him! I am really touched and feel great gratitude towards him.
It is equally true that everything has limitations. EFT can't go beyond this phenomenon. Mahayogi Rinpochen trains us seeing through the 'things' itself and understanding them in totality including the implications we might expose to. There is no place for clinging of the technique and misunderstood concepts, posed out of the context. Indeed I am looking forward to rejoin the course again. A great deal of gratitude to Mahayogi Rinpochen! Thanks to my wife, Samita, who inspired me to join it. Thanks to Sangha!